Below are the three key arts that were practised at the Shaolin Temple and are now part of our Shaolin Wahnam Institute. Originally not practised in isolation it follows that an understanding of each art can be of tremendous advantage, even if we choose to practice only one of the arts independently.
On arrival at the Shaolin Temple in 527 ad Indian holy man Bodhidharma taught a series of physical exercises to improve the health of the monks and aid their meditation. These exercises have been passed down through the centuries and are taught both in Shaolin Kung fu classes and, more extensively, in our chi kung classes. Among the benefits of daily practice are good health, a clear mind and a smile. Read more ››
Shaolin Wahnam is in many ways a classic form of southern Shaolin. We share the characteristics of strong stances, good footwork and short-range combat with many other styles that trace their history back to the Southern Shaolin Temple.
Shaolin Wahnam seeks to reveal the effective and functional application of the seemingly elaborate forms of traditional kung fu. Read more ››
Legend has it that tai chi chuan was developed by a Taoist master who had completed his kung fu training at Shaolin. After retreating to Wudan Mountain he modified his training incorporating softer more circular movements. Grandmaster Wong Kiew Kit started teaching tai chi after many requests from westerners and, as with kung fu, he seeks to reveal the combat effectiveness of what can be an effective martial art. Read more ››